You Are Your Own Boss
I was compelled to take control of my own destiny for ME so I’d be able to be in better heath for my family and especially be a role model for my son.
It was emotionally and mentally exhausting to constantly be lethargic and sick. In the past 2.5 years, while actively managing a full-time job & mommy duties, I had earned a Masters in Global Management but also gained > 20lbs. Last year, I was constantly sick with allergies, asthma, sinusitis, and even battled pneumonia for six months. As I fought for my life for six months to recover from pneumonia, I experienced a moment of reflection. I realized my devotion to keep up with a demanding job, mommy duties, and obtain a Graduate degree had significantly compromised my health & well-being. When you’re sick, YOU are the one who’s suffering and YOU are the one who could’ve prevented it, which made me realize that I am ultimately my own boss. I will take control now by reverting back to a healthier & more active lifestyle.
It took me a few months to research & select the most suitable training program that would get me back in shape. I had been religiously working out at a gym regularly, but due to COVID-19 restrictions, my fitness plan had to be altered. I also don’t have a lot of home equipment, except for an old elliptical and a treadmill. I Googled zero equipment workouts and SWEAT popped up with the rest as history.
My will power is pretty high so eating healthier and maintaining portion control isn’t an issue, but I desperately needed professional and REPUTABLE training. SWEAT offered 7 days trial and easy cancellation (email notification or Apple ID) so I enrolled in September 2020. I’ve been relentlessly and religiously following SWEAT trainings since then. I consider it a major achievement for actually DOING something about my health & fitness condition.
Since I haven’t worked out >2.5 years, I decided to enroll with SWEAT BBG Zero Equipment Beginners. The weekly plan included 3 HIIT (High-Intensity Interval Training) , 2 LISS (Low-Intensity Steady State) and 2 Recovery (stretch & full day break). When I first started training, I could barely complete any exercises and felt absolutely defeated, but today I’m able to complete each training without feeling like I seriously killed myself. Note – Many experienced reviewers indicated BBG Zero Equipment exercises are far more intense and harder than with equipment but eventually you do build strength, stamina and endurance. Every day I feel stronger than I did before.
If you’re tired of feeling the way you do then the only way to change it is by getting your booty up to do something about it. You are your own boss!
“You don’t get the booty you want by sitting on it!”
Accomplishments
☑️ BBG Zero Equipment (4 weeks)
☑️ BBG Zero Equipment 1.0 (12 weeks)
☑️ BBG Zero Equipment 2.0 (15 weeks)
💧*in-work* High Intensity Strength Beginners with Equipment (4 weeks)
💧*in-work* 2021 SWEAT Challenge: Chontel Duncan’s Fierce with Equipment – Intermediate/Advance level (Jan 11 – Feb 21)
ACM’s Health & Fitness 